August 2017
Obesity in adults is defined as having a body mass index (BMI) of 30 or more, while overweight stands for BMI between 25 and 30 (Baker, 2017). BMI, adjusted for age and gender, is used to measure obesity in children, taking into account different growth patterns among boys and girls for each age group. The British 1990 growth reference (UK90) serves as the growth standard. The threshold is 85th percentile for overweight and 95th percentile for obese. The increase in BMI was observed in both genders (The Health and Social Care Information Centre, 2013). At present, nearly a third of UK children are either overweight or obese. Children with excess weight are more likely to become overweight adults and suffer from a range of related ailments such as type-2 diabetes, heart disease, and depression. Excess weight is linked to academic underachievement and economic deprivation, as well as increased costs on the public social and welfare systems (Department of Health, 2017).
Epidemiology
The current prevalence of adult obesity in England is 27%, and another 36% of people are overweight. The number of overweight people has been steadily growing over the past decade. Men suffer from higher obesity rates than women; however, the percentage of overweight people is equal for both genders. The worst affected regions include Northern England, Yorkshire and Midlands. The highest obesity rates are in the age group between 55 and 64 years of age. About 9% of children in England become obese by the age of 4-5. Of every hundred children aged 4 and 5 years, 77 are of normal weight, 13 are overweight, and nine are obese. By the age of 10-11, the number of children with healthy weight falls to 65, and the number s of overweight and obese children increases to 14 and 20, respectively. In the age group of 10-11-year-olds, the highest rate of obesity can be found in the most deprived regions in England, where the obesity rates reach 26% compared to 15% in the least deprived areas. In Scotland, 71% of children 12-15 years of age are of healthy weight, while 14% are overweight, and 15% are obese. Obesity drug prescriptions have fallen in all UK countries since 2008. With 26.6% of the population obese, the UK follows the USA (38.2%) and Australia (27.9%) but ahead of Germany (23.6%) and France (16.9%) (Baker, 2017).
The examination of trends shows a worrying development. In 2015, about one in five first-graders and one in three 10-year-olds were overweight or obese, and it is estimated that if the current trend continues, the number of children with excess weight will increase to 50% by 2020. The numbers of overweight and obese children are higher in urban areas and lower in rural areas where people, including children, tend to spend more time outdoors. Children born after 1980 are three times more likely to have excess weight by the age of 10 than generations born before them, partly because half of them do not meet the target of at least 60 minutes of physical activity a day (RCPCH, 2015).
Ethnic background also affects the risk of becoming overweight or obese. The highest prevalence of childhood obesity at school reception is among those who self-identify as Black or Black British (>30%). By school grade six (10-11 years of age), the prevalence of excess weight, overweight and obesity combined, reaches 30% and more for ethnic groups except for Chinese, Black British being the worst affected (>40%) (Hanson, 2015).
Obese and overweight children are more likely to live in low-income households, especially boys, while girls from the highest income backgrounds were least likely to be obese. Childhood obesity was found to be most prevalent in households where the parents were overweight or obese as well. There was also a positive correlation between a sedentary lifestyle and BMI for both boys and girls (The Health and Social Care Information Centre, 2013).
Health Impact
The health impact on child development starts in the womb. Although two-thirds of pregnancies in the UK are planned to some degree, only a small minority of women change their lifestyle prior to conception, including the efforts to lose weight. In 2013, over one-third of British women aged 16-24 years and 50% of women aged 25-34 years were overweight or obese. Multiple risk factors in early childhood increase the probability of being overweight or obese later in life 4-fold. The most relevant risk factors are maternal obesity and pre-pregnant BMI >30, excess gestational weight gain, smoking during pregnancy, low maternal vitamin D status, and short duration of breastfeeding (Hanson, 2015).
Obesity is a significant public health problem that is associated with cardiovascular disease. Hyperlipidemia, type 2 diabetes, and hypertension further increased the risk of developing cardiovascular complications, such as peripheral artery disease and coronary artery disease, and increases the risk of other conditions such as cancer, osteoarthritis, or gallbladder problems. The National Audit Office (NAO) estimated that the number of deaths attributable to obesity is about 6% of all deaths a year, or 30.000 deaths in total (The Health and Social Care Information Centre, 2013).
The costs of the treatment of obesity are steadily increasing. The total cost of obesity is about £27 billion per year, of which £19 billion accounts for NHS care, including obesity medications. Many weight loss approaches result in short-term weight loss that is often regained once the intervention stops. Multicomponent interventions recommended by NICE combine lifestyle guidance, improvement of diet quality, decrease in calorie intake, increase in activity levels. Weight Action Program (WAP) aimed at the loss of 5% bodyweight that was expected to have health benefits. It was encouraging that 41% of the participants achieved this goal (NIHR Centre, 2017).
Obesity increases the risk of numerous diseases later in life and all-cause mortality. The Health Survey for England (HSE 2011) analyzed the relationship between BMI, waist circumference, and the prevalence of specific diseases and the use of anti-obesity drugs. Sibutramine (Meridia, Reductil), an appetite suppressor, was withdrawn from the market because of a higher risk of stroke and heart attack. The market authorization for rimonabant (Acomplia) had to be suspended because of the serious psychiatric side effects of the drug (The Health and Social Care Information Centre, 2013).
Obesity in children is becoming a problem for pediatricians as well because of the lack of guidance from NICE on how to manage the condition and associated ailments. Expert advice by the Obesity Services for Children and Adolescents (OSCA) Network Group provides pediatricians with assessment guideline, guide how to identify underlying causes of obesity, how to recognize significant co-morbidities and assist with the choice of appropriate treatments. The guideline primarily deals with cases that require referral to specialized care. A referral shall be considered in children with BMI > 98th percentile and at least one risk factor. Risk factors include short stature or dysmorphic signs, hypertension, sleep apnea, abnormal glucose or insulin metabolism, issues with mobility or joint problems, dyslipidemia, signs of non-alcoholic liver disease, polycystic ovarian syndrome, psychiatric co-morbidities such as eating disorders, family history of type 2 diabetes and early-onset cardiovascular disease. The examination should include screening for glucose and lipid metabolism, liver function, endocrinopathies, genetic obesity syndromes and concomitant drug use, sleep problems, and behavioral and cognitive problems (OSCA (Obesity Services for Children and Adolescents) Network Group, n.d.).
Behavioral factors
Overweight and obesity have a significant impact on young peoples’ lives. The Association for Young People’s Health worked with a group of 12-19-year olds who have been involved in the PROMISE study for the treatment of obesity that was funded by NIHR and carried out by UCL and partners and surveyed people from across the UK. Young people’s views on weight loss vary between age groups. Teenagers love online engagement and mobile apps and appreciate incentives such as gym passes. The barriers perceived by young people include denial, fear of bullying, stigma, and shame. For parents, the main issue is the timing of discussions that is crucial for young people to engage in any communication at all. Self-assessment tools, incentives vouchers, gym membership, and access to information are perceived as essential by parents of overweight children. For many parents, the obesity of their children represents a significant stigma. Health professionals may also require some additional training that would help them understand the impact of stress and bullying on weight gain and facilitate effective communication with young people. Nutrition education is perceived as one of the most critical gaps. Flawed self-assessment is an essential part of any solution: most overweight children viewed their weight as normal. Yet, most believed they are supposed to find out that they are overweight by themselves. The majority of young people would expect others to inform them that they are overweight, should it be their family, teachers, health professionals, or youth workers. For many, the problem of weight is ignored long enough to become unmanageable (Rigby & Perrow, 2015).
School-age children who become obese before ten years of age tend to carry the extra weight for the rest of their lives. Embarrassing holiday experiences with overweight children are often the first impulse than forces parents to join healthy eating and activity programs. For children, the concern is the food choices their families make, eating out and takeaways, and treats and sweets often used as a reward for good behavior. The location of fast-food restaurants within reach of children is a significant risk factor some communities have to tackle (ITV Tonight, 2015).
Obesity is a complex condition caused by a combination of biological, environmental, behavioral, and commercial factors. In obesogenic environments, it is much more challenging to make healthy choices that are either less convenient or more costly. Healthcare professionals need to educate their patients about the impact of obesity and make every contact count. Other actions to be taken by healthcare professionals include the provision of weight management services that should be given the same priority as smoking cessation programs, and implementation of nutritional standards comparable to those used in schools shall soon apply in all UK hospitals. Support for new parents should include elementary food preparation skills to promote breastfeeding. The obesogenic environment can be improved by the implementation of nutritional standards in schools, reducing the presence and accessibility of fast food outlets in the proximity of schools, and a ban on advertising of fatty and sugary foods before 9 pm. It is equally important to make the healthy choice the natural choice by taxing sugary drinks, labeling food, and building an environment that facilitates active travel (Academy of Royal Medical Colleges, 2013). The higher prevalence of obesity among disadvantaged groups is well known; however, the early life factors that attenuate the effect are unclear. A study on more than 11.700 children explored risk factors for childhood obesity thoroughly. Children of mothers with academic qualifications were better off than those whose mothers did not have any academic degrees, despite the same socio-economic status. The highest impact risk factors were maternal pre-pregnancy weight, smoking during pregnancy, and low maternal qualifications (Massion et al., 2016).
Nutrition
Eating behavior and food choices have a profound impact on the development of overweight and obesity in children. Most importantly, the size of the average portion increased substantially. While in the 1960s, the diameter of an average dinner plate was 9 inches, half a century later its size increased to 12 inches. Making portion sizes smaller would reduce the total calorie intake in the UK by 8% in children and by 16% in adults (Marteau, 2015).
Potter et al. (2017) argue that children’s future BMI can be predicted from the portions their parents consider normal. The researchers studied parental and children’s beliefs about the ideal and maximum portion size appropriate for their children. While children’s own beliefs about how much food is appropriate did not predict their future BMI, their parents’ beliefs did. Both children and adults tend to consume more food if given the opportunity to do so. Portion size is an ideal opportunity to decrease the total consumption of food. Children who self-select a larger portion size tend to be overweight. However, not all studies found this relationship. Higher tolerance for large portions may lead to the selection of large portions due to gastric capacity that is higher in obese individuals. Child-parent pairs were presented with a series of 50 images of seven main meals they were familiar with. The pictures varied by portion size, varying by 20 kcal increments. Children were asked to select their ideal and maximum portion size and how much they like the meal. Parents were asked to indicate their own ideal portion size, their child’s ideal and maximum portion size, own maximum portion size and familiarity with the food. Parents, who overestimated their child’s ideal and maximum portion size, were more likely to have an overweight or obese child (Potter et al., 2017).
School meals account for a significant portion of children’s diet and contribute to forming healthy dietary behavior. Lucas et al. (2017) compared school meal policies in the UK, Australia, and Sweden. In the UK, the system of regulation of school meals is varied and decentralized, and the policies are inconsistently applied. In the UK, foods provided in schools are categorized as starchy, dairy, fruits, vegetables, and non-dairy protein, while in Australia, the federal guidelines employ a traffic light approach. The researchers focused on existing standards and their practical implementation and impact on children’s health. The chronological age of children in preschool and primary school, therefore, may vary depending on standards that apply to them. In the UK, children in nurseries receive 1/3 pint (189 ml) of milk a day, and fruit and vegetables three times a week under the Nursery Milk Scheme and the Free School Fruit and Vegetable Scheme. Some standards only apply in Wales and Northern Ireland but are voluntary in England. Guidelines inconsistently apply to packed lunches, although some schools impose restrictions on sweet drinks, sweets, and savory snacks. Because of the part-time attendance of primary schools, it is impossible to know how many preschool children eat lunches that conform to the mandatory preschool standards. The widespread use of packed lunches and additional food sources such as vending machines, bake sales, and tuck shops make it impossible to measure the health benefits of the implementation of school meal standards. The health impact of the provision of nutritionally sound meals to disadvantaged groups is difficult to assess due to complex policies. Moreover, these policies are inconsistently applied and enforced across the country (Lucas, Patterson, Sacks, Billich & Evans, 2017).
Physical activity
The levels of physical activity of adolescents aged 13-15 years fell between 2008 and 2012. In 2008, only 28% of boys and 14% of girls met the recommended daily target of physical activity. By 2012, these numbers fell to 14% for boys and 8% for girls (Hanson, 2015).
According to the Health Survey for England (HSE), the overall activity of children aged 4 to 15 has been steadily declining. The survey used self-reported activity and accelerometer data. Other studies that measured school PE and Sports programs were included in the assessment. Young people and children should spend 60 minutes every day performing moderate or vigorous physical activity, as recommended by the Chief Medical Officer (CMO) of England. The children were categorized into subgroups meet recommendations, some activity, and low activity by their level of activity. In 2008, one-third of boys and one-quarter of girls reported they engage in the recommended activity levels every day. The proportion of girls meeting the physical activity recommendations decreased from 35% at the age of 2 to 12% among 14-year-olds.
Accelerometer data confirmed the self-reported data for boys (33%) but corrected the number of girls who exercised at the recommended level from 21%. The results significantly varied by age: of boys aged 4 to 10, 51% exercised at the recommended level, while only 7% of boys from 11 to 15 met the standard; only 34% of girls aged 4 to 10 met the recommended physical activity standards. However, in the age group from 11 to 15, none of the girls included in the study met the recommended target of 60 minutes a day. Achieving physical activity targets has been a challenge for most children. One way how to achieve this goal is to travel to and from school on foot or by bicycle. In 2011, 43% of children walked to school, and 32% got a ride in their parents' car and only 2.4% rode a bike. The main activities children engaged in were walking, formal sports, and informal activities (The Health and Social Care Information Centre, 2013).
The level of activity also varies with ethnic background. According to a study published by Smith, Aggio, and Hamer (2017), children of South Asian descent are less active than their Caucasian counterparts are, even though all were British born. The researchers investigated the change in activity levels of children based in central London concerning ethnicity using the Actigraph accelerometer. The data from 281 children (64% Caucasian or mixed, 18% Black and 18% South Asian) showed that the life of children of South Asian descent was significantly more sedentary at a 1-year follow-up than the lives of children of Caucasian or mixed descent. Approximately 10% of children in the studied sample were obese. The authors observe that children from minority ethnic groups are at higher risk of type 2 diabetes, central adiposity, and hyperlipidemia compared to Caucasians and children of mixed heritage. There is increasing evidence that British-born children of South Asian descent display signs of insulin resistance already at the age of 10. Besides, there is growing concern that a sedentary lifestyle contributes to the diabetes epidemic along with low levels of physical activity. Compared to 73% of Caucasian 10-year-olds, only 35% of children of South Asian descent meet the recommended 60 minutes of moderate and vigorous activity (MVPA) a day. The Camden Active Spaces study examined children’s physical activity before and after the renovation of a local playground. The children were asked to wear the accelerometer around their waist when walking around and only take it off during sleep or water-based activities such as swimming. Sedentary time was defined as 100 cpm, light exercise 100 – 3000 cpm, and MVPA as >3000 cmp. The measurements were compared to self-reported activity time at school, watching TV, playing video games, or studying. The combination of sedentary behavior and low level of activity promotes visceral adiposity that is the highest risk factor for the development of type 2 diabetes. Children of South Asian descent that display these behaviors early in life are particularly at risk (Smith, Aggio & Hamer, 2017).
Environment
The environment is an essential part of the lifestyle. Two approaches to changing behavior toward making healthier choices include resisting unhealthy environments where calorie-dense food is plentiful and opportunities for exercise scarce, and the modification of environment around us that make us eat healthier foods and move more. Subtle changes, such as a standing desk can have a profound cumulative impact (Marteau, 2015).
Osei-Assibey et al. (2012) reviewed studies relating to the obesogenic environment and its impact on childhood obesity. One of the causes of obesity is the fact that it is difficult to pursue an individual healthy lifestyle in an environment that promotes diet rich in saturated fats and sugar and a sedentary lifestyle. The obesogenic environment is the sum of the influences that the surroundings, opportunities or conditions of life have on promoting obesity in individuals and populations. Parental beliefs and behaviors become the prime target for intervention due to associations between parental influences and children obesity. Early age interventions are researchers because established obesity becomes more challenging to tackle, and tends to continue to adolescence and adulthood. The main dietary drivers of obesity are the demand for palatable, high-energy foods, ease of preparation, large portions, sugary drinks and availability, and access, especially in schools and when eating out. The authors reviewed interventional studies that focused on the exposure of children below the age of nine to dietary, environmental influences, and the BMI outcome of such intervention. The included studies were from the USA (23), the Netherlands (4), UK (4), Germany (3), and Sweden (1).
The Avon Longitudinal Study of Parents and Children in the UK showed that junk food dietary pattern established at 38 months of age leads to overweight and obesity at age 7. The effect of foods that are easy to prepare can be observed on working mothers, and especially those of higher socioeconomic status who often work long hours. Five studies explored the impact of food promotion on food choices and immediate energy intake related to exposure to food adverts. Five studies explored the effect of portion sizes on food consumption and found a positive correlation. Increasing portion size by adding vegetables was an effective way of reducing the total energy intake. Restrictive feeding did not reduce total energy intake. Unsurprisingly, high-energy snack foods were linked to obesity, especially when consumed frequently in front of a TV. Four studies examined the effect of sugary soft drinks. Placing water fountains in schools was an effective way to cut back sugar intake. Interventions in schools that aimed at the reduction of the fat content of school lunches led to a decrease in serum cholesterol but not obesity. Promotion of low-fat products, fruit and vegetables had short-term effects at best; complete elimination of alternatives was required to achieve the desired outcome. The main limitation of the reviewed studies was short duration, only between 4 weeks and six months. Besides, the data derived from the study population may not be generalizable to the target groups (Osei-Assibey et al., 2012).
The slow change in public perception of obesity as a problem corresponds with the shift in reporting. A review of 2,414 articles published between 1996 and 2010 in 7 UK newspapers showed increasing coverage of the topic of obesity and a trend toward a change in the obesogenic environment with less focus on individual behavioral modifications. Most of the coverage was based on information from the World Health Organisation that issued a global health warning that obesity's impact is so diverse and extreme that it should now be regarded as one of the greatest neglected public health problems of our time. UK prevalence of obesity is the highest among the countries of Northern Europe and continues to increase among all age groups. Commercial interests received widespread coverage as well (Hilton, Patterson & Teyhan, 2012).
Policies and Recommendations
Incentives that encourage people to change their behavior range from educational programs to tax imposed on unhealthy foods such as fizzy drinks. Experience from Denmark shows that taxing foods that contain more than 2.3% of saturated fat decreased the sales by 0.9%; however, the change was only marginal in the most at-risk population. In Mexico, a 10% tax on sugary drinks reduced sales by 10%. Other measures aimed at the decrease of consumption of sugary beverages include the reduction of package size or regulation of the packaging shape, location in the store elsewhere out of direct sight, and consumer education. The reduction of package size and taxation has the highest impact and lowest acceptability by the public (Marteau, 2015).
In 2015, a report by the Royal College of Pediatrics and Child Health recommended a series of measures aimed at the reduction of the prevalence of childhood obesity. The measures included a pilot duty of at least 20% on sugary soft drinks, the expansion of food standards to all schools, making personal, social and health education a statutory subject, and the ban on advertising of fatty and sugary foods before 9 pm (RCPCH, 2015).
In August 2016, the UK government published its report Childhood Obesity: A Plan for Action. The timing coincided with the Olympics, and the report received very little media attention. The report fails to address stronger controls on advertising, reformulation of foods available in schools, and nutrition education. The report recognizes that the causes of childhood obesity are a complex combination of biological, behavioral, environmental, and commercial factors. The problem of childhood obesity is especially prevalent in lower socioeconomic groups, where the level of control people have over their environment is the lowest. Mark Hanson et al. (2017) concluded that the cooperation of the UK government with international experts on the topic would help develop more effective policies and standards (Hanson, Mullins & Modi, 2017).
In January 2017, the UK Department of Health, the Cabinet Office published guidance on Childhood obesity: A plan for action. The policy outlines the most important factors that contribute to the epidemic of childhood obesity, such as the introduction of a soft drinks industry levy, a 20% sugar decrease in foodstuffs, making healthy options available in the public sector, and improving conditions at schools to encourage physical activity. A substantial portion of calorie intake consumed by British teenagers comes from sugary drinks, increasing their risk of obesity, tooth decay, and type 2 diabetes. A single can of a sweet drink contains more than a recommended daily intake of sugar. Soft drinks industry levy will be used to support physical activity in schools. The change will be legislated in the Finance Bill 2017. More transparent food labeling and reduction of sugar content per 100g of product, portion size, and total calorie content will affect breakfast cereals, yogurts, biscuits, cakes, confectionery, pastries, puddings, ice cream, and sweet spreads. More food categories will be added in 2017.
Competition Innovate UK was run to support research into new, healthier, processes and products. Update in the nutrient profile will be used to assign a score to individual products that will be subject to advertising restrictions. Physical activity is an integral part of healthy development. At least 60 minutes of moderate to vigorous physical exercise every day are recommended for the healthy development of children. Physical education offered in schools should be complemented by active breaks, active lessons, sports, and other events outside schools and at home. The Sports England Strategy Towards an Active Nation (2016) should contribute to these efforts by providing opportunities for families to be active together. The government also supports projects of walking and cycling to school. A new rating scheme should help schools to increase physical activity of children (Department of Health, 2017).
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